Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have more time to do the fun stuff. If you do the same the “Caturday Recipe” series is for you. No videos, no pop ups, no explanation of the mountain we hiked to pick the lettuce… just a plain ole’ fashioned Parmesan Asparagus recipe.
Parmesan Asparagus
Ingredients
- 2 cups Asparagus (raw)
- Salt
- Pepper
- Garlic Powder
- 1/3 cup Parmesan Cheese
Directions
- Cut the off the bottom of the spear. Cut the spear into 3-4 pieces.
- Spray the air fryer basket with avocado oil.
- Put the asparagus in the air fryer basket. Season with salt, pepper and garlic powder to taste.
- Cook the asparagus in the air fryer at 400 F for 6 minutes.
- Take the air fryer basket out (using an oven mitt) and shake up the asparagus.
- Spray the asparagus with avocado oil or pour a little olive oil over the top of them.
- Shake parmesan cheese over the beans.
- Bake in the air fryer at 400 F for another 5 minutes.
Makes 2 Servings
based on brands and ingredients we use
Per Serving = 47% fat, 9% carbs, 40% protein
