Taco Bell is actually a pretty easy place to order when you are following keto. I live in Canada, so I have the Canadian menu and nutritional information. The American information may be slightly different. But don't worry you can keto taco bell wherever you live....
In our little province, we have hit the big time – we just had an IHOP (International House of Pancakes) open! Everyone is talking about it and visiting it. Yeah, we don’t get out much. Anyway, I decided it was time to do some research and find out what we can eat...
One of my mother-in-law’s favorite meal was KFC before she started keto. So, just for fun, I decided to check and see what their numbers were like. I have to admit, it was not as bad as I thought. Not good, but not what I thought. Obviously, we are just looking at...
Several years ago, we did a blog on keto at Tim Hortons. They have introduced new items since then, so we decided it was time for an update. The following is the original blog with any new information. Keto at Tim Hortons Update Update February 2024: When...
We are getting ready to go to Mexico on vacation, and we are so excited. It’s been snowing and cold where we live, and we are ready for some sun! One of the parts we love about the all inclusive resorts are their food. We love to eat, and being on...
I’ve been trying to do a restaurant guide for Burger King for 2 days. Numerous times, I have gotten frustrated and walked away. So, can Burger King be keto friendly? The short answer is…maybe???? But answering the question of how you eat keto at Burger King is not...
A couple of weeks ago, Bill was in the city and the only restaurant within walking distance was Swiss Chalet. So, we quickly looked up what was keto-friendly and he ended up having a wonderful meal. That sealed the deal – it was time to do a restaurant guide for...
One of our fastest growing readership is London, England. More and more Brits are trying keto as a way to get healthy. I have always wanted to go to London, as I’m a huge, nerdy history buff. So, here is a blog that has long been on my to-do list -...
We had friends who wanted to go to East Side Marios for lunch. It serves Italian food, specializing in fresh, warm bread, pasta, and pizzas. There is not much there for a keto person. But I did a little research and found a few options I thought I’d pass on to you....
When Bill and I went to Halifax last time, we discovered Pur & Simple. It is a restaurant that offers breakfast and lunch options. They pride themselves on using quality ingredients that are locally sourced when possible. It’s a bit more expensive that some...