by Wendy Knowlton | May 12, 2024 | Success Stories
Am I enough? November 25th starts the 16 Days of Activism against Gender-Based Violence. Women have been honouring this part of November and December since it’s inception in 1991. November 25th is the International Day for the Elimination of Violence Against Women...
by Wendy Knowlton | May 9, 2024 | Series Specials
When we first started keto, it was hard to wrap our heads around the fact that we would change everything we ate. No more Chinese food, pizza from our favourite take out, junk food nights, or Dairy Queen blizzards! It was devastating at first. And,...
by Wendy Knowlton | May 7, 2024 | Tips & Tricks
Summer is coming, and with the warmer weather comes nights out with friends. Sure, you can have all kinds of recipes for keto cocktails at home, but how do you get something at a bar without sounding, well, extra? When we were in Mexico, I got tired of the...
by Wendy Knowlton | May 5, 2024 | Restaurant Blogs
Taco Bell is actually a pretty easy place to order when you are following keto. I live in Canada, so I have the Canadian menu and nutritional information. The American information may be slightly different. But don’t worry you can keto taco bell wherever you...
by Wendy Knowlton | May 2, 2024 | Series Specials
What’s the first thing we learn as children? Our ABC’s. So, we thought it would be a fun idea to do the ABC’s of keto! This blog series looks at some of the main ideas and the not-so-main ideas of keto as we work our way through the alphabet. ...
