When we first started keto, it was hard to wrap our heads around the fact that we would change everything we ate. No more Chinese food, pizza from our favourite take out, junk food nights, or Dairy Queen blizzards! It was devastating at first. And,...
What’s the first thing we learn as children? Our ABC’s. So, we thought it would be a fun idea to do the ABC’s of keto! This blog series looks at some of the main ideas and the not-so-main ideas of keto as we work our way through the alphabet. ...
Why is protein important
There are different types of keto diets, and lazy keto is one that is very popular. It’s not just for lazy people, despite the name. It’s designed to make keto easier for people to follow and stay on track. The big difference is that you only track your carb intake...
Last week, we talked about carbs and the myth that you don’t eat carbs on keto. We just pick and choose which carbs we eat. To really identify which ones are good for keto and which ones are a no-go, we need to talk about the kinds of carbs - simple and complex. ...
What’s the first thing we learn as children? Our ABC’s. So, we thought it would be a fun idea to do the ABC’s of keto! This blog series looks at some of the main ideas and the not-so-main ideas of keto as we work our way through the alphabet. ...
No matter if you are a keto newbie or a keto veteran, journaling food is an important part of staying on track. But, it doesn’t have to be overly complicated. There are food apps out there that will help or you can just use plain old pen and paper. ...
What’s the first thing we learn as children? Our ABC’s. So, we thought it would be a fun idea to do the ABC’s of keto! This blog series looks at some of the main ideas and the not-so-main ideas of keto as we work our way through the alphabet. ...
What’s the first thing we learn as children? Our ABC’s. So, we thought it would be a fun idea to do the ABC’s of keto! This blog series looks at some of the main ideas and the not-so-main ideas of keto as we work our way through the alphabet. ...
What’s the first thing we learn as children? Our ABC’s. So, we thought it would be a fun idea to do the ABC’s of keto! This blog series looks at some of the main ideas and the not-so-main ideas of keto as we work our way through the alphabet. ...