by Bill Knowlton | Mar 27, 2023 | Ranting & Raving
Here’s a promise for you… “Burn fat quickly by taking the popular elements of the keto diet and putting them in pill form. It turns out a miracle weight loss pill has been developed.” Keto pills… my, my, my. The Keto Pills Promise This is a direct quote from a...
by Bill Knowlton | Mar 26, 2023 | Ranting & Raving
A while back I did a blog on what a clean label is. Or at least what I thought a clean label is. Turns out I took a bit of heat for that blog because there is something called the “Clean Label Project,” and their idea of a clean label and my idea of one are very...
by Bill Knowlton | Mar 25, 2023 | Keto Recipes
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
by Bill Knowlton | Mar 22, 2023 | In The News
The reason I live a keto lifestyle is out of my control and creates some unique challenges for me. I started keto when I found out I had hyperinsulinism (my body produces too much insulin when I eat sugar) and it caused long term damage to my heart and kidneys. The...
by Bill Knowlton | Mar 20, 2023 | Keto FAQ
You’re going into this thinking it’s going to be a scientific piece to start of your week. If that’s not what you’re looking for let’s cut to the chase and answer the questions. Yes and no! Yes, Lactose is sugar, and no, it’s not okay for keto. Now if that’s all you...
