by Bill Knowlton | Mar 19, 2023 | Keto Myths
This article falls under the keto myths category on the site, but by the end of your read you’ll say it feels more like a rant. A study on keto from 2021 is making the rounds again and has picked up some steam in the mainstream media. The study says that people on...
by Bill Knowlton | Mar 18, 2023 | Keto Recipes
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
by Bill Knowlton | Mar 13, 2023 | Two Weeks Of
The two-weeks of resetting the keto clock has ended. Since we got back from our trip of overeating and “over drinking,” I’ve worked to get my body back to feeling the way it should. If you would like to read about the process, feel free to check out the last couple of...
by Bill Knowlton | Mar 12, 2023 | Keto FAQ
A buzz term in the health and nutrition media right now is insulin resistance. People are pointing to it as a major cause of various diseases and ailments in North America. The issue is, it’s not a buzz word. Insulin Resistance is a serious complication in your body...
by Bill Knowlton | Mar 11, 2023 | Keto Recipes
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
