by Bill Knowlton | Mar 9, 2023 | Keto FAQ
I used to have a cute nickname around our household… the Polar Bear. My ability to never be cold, wear shorts in the harshest of conditions, and always criticize how high the heat was in the house inspired all kinds of polar bear themed gifts and memes from friends....
by Bill Knowlton | Mar 6, 2023 | Two Weeks Of
Here we are one week into resetting the keto clock after our weeklong drinking and eating fest in Mexico. Stepping off that plane back into the -20 weather I knew two absolute things. I hate winter, and I needed to get my body back on track. I could feel it. Last...
by Bill Knowlton | Mar 5, 2023 | Keto FAQ
This frequently asked question is a doozy and took quite a bit of research on my part. I’m not talking “Google” research, I mean peer reviewed medical research. With that said as you read this article, please keep in mind I’m not a doctor or a professional medical...
by Bill Knowlton | Mar 4, 2023 | Keto Recipes
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
by Bill Knowlton | Feb 27, 2023 | Two Weeks Of
In case you can’t tell from the hundreds of pictures and glowing talk of Mexico, we just got back from our long-awaited trip. We stayed in a resort outside of Tulum that was all inclusive. The all-inclusive part is what made us need this series of articles. We stayed...
