by Bill Knowlton | Feb 5, 2023 | In The News
We’ve been hyping it up and talking about it for weeks so as this posts we are just a couple of days away from our big trip to Mexico. The resort is ready, and the drinks are on ice… keto friendly of course. Our first vacation internationally since Covid...
by Bill Knowlton | Feb 4, 2023 | Keto Recipes
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
by Bill Knowlton | Jan 30, 2023 | Tips & Tricks
Anyone that has started the keto lifestyle has heard the naysayers speaking out about how awful it is and the damage it does to your body. You’ve also had people close to you say you can’t maintain it, or the weight will come back. There are cases where they will make...
by Bill Knowlton | Jan 28, 2023 | Keto Recipes
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
by Bill Knowlton | Jan 23, 2023 | In The News
You’ll find this article in the news section of the website because lately we have been facing a lot of questions in the keto world that start with “what if.” What if keto hurts your kidneys, what if keto permanently damages your liver, what if all the animal fats are...
