What The Demographics of Keto Say

What The Demographics of Keto Say

Last week we talked about the growing trend of keto. Unfortunately, it led to more questions than answers. Most people thought it was great that the amount of people and products was growing in the keto space, but it left people wondering who is causing this growth....
You’ll Miss Nothing With Keto Flatbread

You’ll Miss Nothing With Keto Flatbread

Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
Jumping on the Keto Trend

Jumping on the Keto Trend

It doesn’t take long watching the news or browsing the aisle of a grocery store to realize the popularity of keto is growing. All corners of the world are seeing a huge increase in both people choosing the lifestyle and products being produced. It’s a growing...
You’ll Miss Nothing With Keto Flatbread

Keto Energy Bites for that Get Up and Go

Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
The Battle for Low Carb Beer Supremacy

The Battle for Low Carb Beer Supremacy

Today we tackle a subject that is near and dear to me. Well… dearer to my weekend and overnight bike trips. Low carb beer. When I started keto over two years ago, I never thought I would be able to taste beer again. I just assumed the carb counts and sugar would be...