by Bill Knowlton | Aug 22, 2022 | Keto FAQ
I’ve put this “Are Carbs Created Equal?” blog under frequently asked questions, but it could easily be a rant, science, or even success story. From a science perspective a carbohydrate or carb is one of the macros we talk about so frequently. When doing...
by Bill Knowlton | Aug 20, 2022 | Keto Recipes
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
by Bill Knowlton | Aug 15, 2022 | Tips & Tricks
For beginners, getting that fat macro up is both important and very difficult. We have been taught our whole lives that fat is bad, but now you are starting an eating pattern that says the more fat the better. How do you balance that? It was a major struggle for us...
by Bill Knowlton | Aug 13, 2022 | Keto Recipes
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
by Bill Knowlton | Aug 8, 2022 | Product Reviews
Before keto you wouldn’t find me very often without a beer in my hand. As I type that I realize that may have been part of the reason why I came in at 350 pounds. I was far from an alcoholic, but I really enjoyed my beer. I loved the commercial flavors like Bud and...
