Is Carbonated Water Healthy?

Is Carbonated Water Healthy?

We can thank AHA and Bubly for the recent spike in carbonated water sales. With the climb in low carb and sugar free diets this flavored bit of goodness was bound to take off. As private labels of water started to catch on Pepsi and Coke jumped to the head of the...
The Real Deal Keto Chili Recipe

The Real Deal Keto Chili Recipe

Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
The Before and After Pictures Scam

The Before and After Pictures Scam

We had a company reach out to us last week that offered the strangest service I’ve come across yet. They offered to supply us with before and after pictures of weight loss from strangers to help sell Married to Keto. Sure, we have books and merchandise, but we’re not...
Is Sugar Alcohol Safe for Keto?

Is Sugar Alcohol Safe for Keto?

Is Sugar Alcohol safe? I ask this question because quite frankly sugar alcohol seems too good to be true and you know what they say about that. Sugar alcohols have become very popular for us sugar free people as they contain the sweetness of sugar without the calories...
The Real Deal Keto Chili Recipe

A Recipe for Keto Chicken Taquitos

Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...