by Bill Knowlton | Jun 13, 2022 | Two Weeks Of
So last week I talked about how I’ve fallen off the wagon a little bit and needed to reset the clock. I’m still in ketosis and feeling well, but I’ve put on a few extra pounds and know I can do better for myself. I can’t think of a better time to try the OMAD diet....
by Bill Knowlton | Jun 6, 2022 | Tips & Tricks
So, I sit here two years after starting keto. I’ve lost 165-pounds, improved my health, and literally changed my life. Keto helped me lose the weight, but with that goal being a driving force in my life for the last 24 months what do I do now? Each and everyday I...
by Bill Knowlton | Jun 4, 2022 | Keto Recipes
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
by Bill Knowlton | May 30, 2022 | Keto FAQ
Before we get into the question: Do Keto Injections work I want to share this definition with you. Snake Oil Salesman: charlatans who sell a worthless pseudo-medical remedy promoted as a cure for various illnesses. With that out of the way and my obvious thoughts on...
by Bill Knowlton | May 28, 2022 | Keto Recipes
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
