by Bill Knowlton | Apr 25, 2022 | Ranting & Raving
Wendy and I are going down a path of sharing our keto knowledge with the world and we are finding out that with that comes certain expectations from our readers. Things such as new content, product reviews, tips, and the strange one for us… before and after pictures....
by Bill Knowlton | Apr 18, 2022 | Success Stories
Keto is a choice, but we live in a time where social media and influence from external sources is at an all time high. When you turn on the TV, look at your computer, or read a newspaper (yes, people still do this), you are bombarded with messages about what’s...
by Bill Knowlton | Jul 13, 2021 | Tips & Tricks
Keto planning is the name of the game. It’s too easy to turn to processed, high carb foods if you don’t have a meal plan in place and the right ingredients on hand. Here are five things we always have in our fridge so we don’t wander off the keto path. 1 –...
