Chocolate Chip Keto Bars Do the Heart Good

Keto Recipe

Written by Bill Knowlton

Posted on August 13, 2022

Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have more time to do the fun stuff. If you do the same the “Caturday Recipe” series will be for you. No videos, no pop ups, no explanation of the mountain we hiked to pick the lettuce… just a plain ole’ fashioned Chocolate Chip Keto Bars recipe.

Chocolate Chip Keto Bars

Chocolate Chip Keto Bars

Ingredients:

½ cup Butter1/3 cup Sweetener
1 Egg1 tsp. Vanilla
1 ½ cups Almond Flour½ tsp. Salt
½ tsp. Baking Soda1 cup Lily’s Chocolate Chips

Directions:

  1. Cream together the butter, sweetener, vanilla and egg with an electric mixer until the mixture is fluffy.
  2. Add almond flour, salt and baking soda.  Mix well.
  3. Add chocolate chips and stir in by hand.
  4. Put in a parchment lined pan and bake at 350 F for 20 minutes.
  5. Let the bars cool completely before taking them out of the pan or cutting them.  This will let them harden a bit.

Makes 16 bars

Per Bar = 74% fat, 4% carbs, 13% protein

based on brands and ingredients we use

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Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do...