Pulled Pork When You Have The Time

Keto Recipe

Written by Bill Knowlton

Posted on July 15, 2023

Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have more time to do the fun stuff. If you do the same the “Caturday Recipe” series is for you. No videos, no pop ups, no explanation of the mountain we hiked to pick the lettuce… just a plain ole’ fashioned Pulled Pork recipe.

pulled pork

Keto Pulled Pork

Ingredients

  • 1 Tbsp. salt
  • 1Tbsp. pepper
  • 1 Tbsp. garlic salt
  • 1 Tbsp. onion salt
  • 1 Tbsp. chilli powder
  • 1 tsp paprika
  • 1 cup chicken broth
  • pork shoulder

Directions

  • Mix spices together and rub into meat.
  • Put in large ziplock bag and refrigerate the meat for 3-24 hours.
  • Cook on low in crock pot with 1 cup of chicken broth till it pulls apart easily.

Per Serving is 3oz
Per Serving = 63% fat, 3% carbs, 34% protein

based on brands and ingredients we use

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