Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have more time to do the fun stuff. If you do the same the “Caturday Recipe” series is for you. No videos, no pop ups, no explanation of the mountain we hiked to pick the lettuce… just a plain ole’ fashioned Keto Garlic Pork Chops recipe.
Keto Garlic Pork Chops
Ingredients
- 4 bone-in pork chops (about 6 ounces each)
- 4 cloves garlic, minced or 3 tbsp. of garlic powder
- 2 tablespoons fresh rosemary, chopped
- 2 tablespoons fresh thyme, chopped
- 1.5 tablespoons olive oil
- 2 tablespoons butter
- Salt and pepper to taste
Directions
- Preheat your oven to 400°F (200°C).
- Season pork chops generously with salt, pepper, minced garlic, rosemary, and thyme.
- In a large oven-safe skillet, heat olive oil over medium-high heat. Add pork chops and sear until browned on both sides, about 3-4 minutes per side.
- Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the internal temperature of the pork chops reaches 145°F (63°C).
- Once the pork chops are done, remove from the oven and let them rest for a few minutes.
Makes 4 Servings
Based on Brands and ingredients we use
Per Serving = 54% Fat | 6% Carbs | 40% Protein
