Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have more time to do the fun stuff. If you do the same the “Caturday Recipe” series is for you. No videos, no pop ups, no explanation of the mountain we hiked to pick the lettuce… just a plain ole’ fashioned spicy chicken thighs recipe.
Spicy Chicken Thighs
Ingredients
- 6 – chicken thighs
- 1 tbsp – lemon juice
- 1 tsp – garlic powder
- 1/2 tsp – onion powder
- 1/2 tsp – oregano
- To taste – salt & pepper
Directions
- Mix all spices and lemon juice together
- Coat chicken in the mixture
- Sear in hot pan on stove skin side down for five minutes
- Transfer to dish and finish in oven
- Best to serve with light flavor side dish to offset spice
Makes 1 Serving
Based on Brands and ingredients we use
Per Serving = 67% Fat | 2% Carbs | 31% Protein
