Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have more time to do the fun stuff. If you do the same the “Caturday Recipe” series is for you. No videos, no pop ups, no explanation of the mountain we hiked to pick the lettuce… just a plain ole’ fashioned keto ribs recipe.
Keto Ribs
Ingredients
- ½ cup olive oil
- ½ tsp cayenne pepper
- 1 Tbsp. garlic
- 1 tsp pepper
- 1 tsp cumin
- 1 tsp paprika
- 1 tsp chilli powder
- 1 tsp salt
- Ribs (13 oz. raw ribs with bone = 4 oz .cooked)
Directions
- Cut ribs into 2 portion sizes (see above).
- Marinade in spices mixed in olive oil for 4+ hours.
- Preheat oven to 300 F.
- Bake 90 minutes.
Makes 2 Servings
based on brands and ingredients we use
Per Serving = 62% Fat, 1% Carbs, 34% Protein
