by Wendy Knowlton | Jun 27, 2021 | Top 10
We know there is sugar in cookies, cakes, candy and soda. But food can be sneaky and hidden sugars are in products you would never suspect! Here are the top 10 products that have sugar that surprised us when we started keto. 10. Ketchup Okay, we knew...
by Wendy Knowlton | Jun 24, 2021 | In The News
Leanne Vogel has a podcast called “The Keto Diet Podcast” in which she interviews guests who are keto people and this one focused on healing from toxic nutritional belief. In this particular podcast, she interviews Autumn Smith who had digestive issues and...
by Wendy Knowlton | Jun 19, 2021 | Tips & Tricks
The cycle of stress eating comes as we all have moments in our lives that are hard, but keto can help that stress. It may be loved one is sick or passes away. Maybe you have a boss who is making you miserable. Maybe you are out of money and rent is due. Stress...
