by Wendy Knowlton | Jul 26, 2021 | Success Stories
COVID-19 hit the world hard. It also hit me hard. I suffer from anxiety and occasional bouts of depression. My work means a lot to me and often keeps me balanced mentally and emotionally. I support people who are labelled as having an intellectual disability. My...
by Wendy Knowlton | Jul 23, 2021 | Keto FAQ
Probably the most common question we get is how do we stay motivated on keto? We started out with the motivation of keeping Bill healthy and while I know that there are a lot of good things about keto, I also know that keto is hard work and requires constant energy...
by Wendy Knowlton | Jul 21, 2021 | Tips & Tricks
To Post About Keto or Not! That is the question! When we started out with keto, we did not tell anyone outside of our immediate family that we had changed how we were eating. We didn’t post about it on Facebook. We didn’t post pictures on Instagram. We just...
by Wendy Knowlton | Jul 17, 2021 | Restaurant Blogs
Did you ever think you could eat keto at McDonalds when trying to live a healthier lifestyle? Well, I wouldn’t recommend eating there every day, but if you’re out on the road, McDonalds can be a good option for people on keto. Their website (www.mcdonalds.com) has a...
by Bill Knowlton | Jul 13, 2021 | Tips & Tricks
Keto planning is the name of the game. It’s too easy to turn to processed, high carb foods if you don’t have a meal plan in place and the right ingredients on hand. Here are five things we always have in our fridge so we don’t wander off the keto path. 1 –...
