How to Eat Keto at Opa!

How to Eat Keto at Opa!

Opa is a Greek word that is used when happy.  It is often used to express joy and celebration around eating with loved ones.  Opa is a quick service Greek restaurant that offers fresh, Mediterranean cuisine.  It has been around for 20 years, probably because they use...
Keto is a Choice, but it’s Your Choice

Keto is a Choice, but it’s Your Choice

Keto is a choice, but we live in a time where social media and influence from external sources is at an all time high. When you turn on the TV, look at your computer, or read a newspaper (yes, people still do this), you are bombarded with messages about what’s...