by Wendy Knowlton | May 26, 2022 | Tips & Tricks
I recently started a new job. I went from a jeans every day kind of workplace to a dress pants every day kind of workplace. That meant clothes shopping. Now, usually I enjoy clothes shopping, but this one came with some deadlines, which made it a bit more intense. ...
by Wendy Knowlton | May 25, 2022 | Ranting & Raving
I recently went through an intense sugar cravings after being on keto for 2 years. It seems like a good time for a rant! I have a new job that means a longer commute. It takes me about 45 minutes to get to work and another 45 minutes home from work. What...
by Wendy Knowlton | May 24, 2022 | Hashtag Tuesday
It’s #AsparagusDay and we are excited! That should quickly answer your question: can I celebrate asparagus day on keto. I’ll be honest, growing up in rural Nova Scotia, asparagus was not an everyday vegetable in my house. In fact, I never heard of it until...
by Bill Knowlton | May 23, 2022 | Top 10
Today we explore my personal keto top 10 ingredients and products that get me through the day. These are the items I rely on time and time again to keep me on the right path. Why is this blog necessary? Well… of all the questions we get in our day to day lives and on...
by Wendy Knowlton | May 22, 2022 | Keto FAQ
Recently, I had a woman tell me that she had found good success on keto. Unfortunately, life happened and she ended up going back to eating the way she had for years and she regained her weight. She was feeling tired all the time and just unhealthy. What she said...
