by Wendy Knowlton | May 21, 2022 | Keto Recipes
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
by Wendy Knowlton | May 20, 2022 | Tips & Tricks
Keto vs Low Carb. People often ask why we do keto and not just low carb? Well, first of all, what is the difference between low carb and keto? On a typical low carb diet, you get about 20% of your calories from carbs. 30% of your calories come from fat and about...
by Wendy Knowlton | May 19, 2022 | Restaurant Blogs
I have not been to a Cheesecake Factory, but I’ve heard about it from the hit show “Big Bang Theory.” So, I decided to check out if you could eat keto at Cheesecake Factory. They have a great PDF nutrition guide that shows you what each of their meals, drinks, and...
by Wendy Knowlton | May 18, 2022 | Tips & Tricks
It’s true that keto means a lot of cooking, but does that mean more dirty dishes? Today is #NoDirtyDishes day and it’s a topic near and dear to my heart. When Bill and I moved back to Nova Scotia from Ontario, we lived in the same house as my parents. They had...
by Wendy Knowlton | May 17, 2022 | Hashtag Tuesday
Should you eat walnuts on keto? Today is #WalnutDay so we celebrate this common, yet underestimated nut. According to National Day, the walnut has been around for almost 10,000 years. The first record of walnut cultivation was in 2000 BC. In the 1800’s, European...
