by Wendy Knowlton | May 16, 2022 | Keto FAQ
For years, we were told that losing weight was a simple math equation – burn more calories than you take in. It sounds so easy! But those of us who have tried (and that is almost all of us) know that simply cutting calories doesn’t help you lose...
by Wendy Knowlton | May 15, 2022 | Restaurant Blogs
I keep hearing about this restaurant chain… how great they are and how easy it is to eat keto at Jimmy John’s. We don’t have a Jimmy John’s in Canada. I got excited for a moment when I searched and found one in Ontario – but it turned out to be...
by Wendy Knowlton | May 14, 2022 | Keto Recipes
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy...
by Wendy Knowlton | May 13, 2022 | Tips & Tricks
There are some proven benefits to eating seasonall, but should you be eating seasonally on keto? Eating seasonally simply means you eat foods that are grown naturally during that time of year for the climate in which you live. So, eating grapes in December is not...
by Wendy Knowlton | May 12, 2022 | Keto FAQ
I recently returned to work at a place where I had been four years ago. Four years ago was before I started my keto journey not knowing what 20 grams of carbs looked like. I weighed about 230 pounds then – maybe a little more. I didn’t weigh myself during...
