by Wendy Knowlton | May 6, 2022 | Ranting & Raving
I’ve said it before and I’ll say it again; keto is not a diet, it’s a lifestyle. Today is No Diet Day, and it seems like a good day to have a little rant about the fact that keto is not a quick fix fad diet. Seriously, scream it with me: KETO IS NOT A DIET! Fad diets...
by Wendy Knowlton | May 5, 2022 | Restaurant Blogs
Did you know that we in Eastern Canada do not have an Olive Garden? At least, not that I can find using their locations finder. We certainly don’t have one in Nova Scotia. Apparently there are eight locations in Western Canada. But everyone in the country knows a...
by Wendy Knowlton | May 4, 2022 | Keto FAQ
Probably the number one question we are asked is, “Is keto safe?” I get it, I really do. You are changing the way your body works. It’s going from burning glucose (i.e. sugars from carbs) to burning fat. This is not new in the fact that we did it before we had...
by Wendy Knowlton | May 3, 2022 | Hashtag Tuesday
Today is National Teacher Day. Teaching runs in my family. My grandmother and mother were teachers. My sister was a teacher. I went to university to become a teacher myself. Not a keto teacher, a classroom teacher. Then life happened. The year I would have gone...
by Bill Knowlton | May 2, 2022 | Keto FAQ
When I started research on this blog on Keto and Acne, I had all my ducks in a row. I started referencing experts and laying out peer reviewed data to back up my arguments. Turns out none of that is really needed in this case because it’s a wide accepted knowledge...
