by Bill Knowlton | Jun 20, 2022 | Two Weeks Of
I’m a week into OMAD or One Meal a Day and felt I should give you my OMAD Diet Update, so you know how things are progressing. How I’ve been doing OMAD is by taking in my one meal a day at dinner time, or as us East Coast of Canada folks say it: Supper time. The meal...
by Wendy Knowlton | Jun 19, 2022 | Top 10
It’s Father’s Day, and we want to celebrate those amazing men in our lives! Now, traditionally, men received ties for Father’s Day, but that was for the times when men wore ties to work. Here are some keto gifts for dad that he will definitely enjoy and appreciate!...
by Bill Knowlton | Jun 18, 2022 | Keto Recipes
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
by Wendy Knowlton | Jun 17, 2022 | Restaurant Blogs
We recently had a new fast food option open close to us called barBURRITO. We hadn’t heard of it before, so we did a little research before we decided if we should go or not. Turns out, you can eat keto at barBURRITO. Now we’re excited for the tasting portion! The...
by Wendy Knowlton | Jun 16, 2022 | Keto FAQ
I know this is going to be a shock to everyone, but here it is; women are different from men. Okay, okay, so this isn’t news. It also isn’t news that women’s hormones are different than men’s hormones. So why is it surprising that women on keto will experience this...
