by Wendy Knowlton | Jun 15, 2022 | Success Stories
Losing weight and becoming a medium from an 2XL in clothing has been an amazing journey for me. It’s something I still don’t realize day-to-day. But the other day, some of us girls were trying on shirts and a friend of mine said, “If Wendy takes a medium, I’ll need a...
by Wendy Knowlton | Jun 14, 2022 | Hashtag Tuesday
I grew up on a small hobby farm and every spring we had fresh, juicy, sweet strawberries. One of my favourite desserts has always been strawberry shortcake. The first spring we were keto, I realized that I might have to give up my annual spring tradition of enjoying...
by Bill Knowlton | Jun 13, 2022 | Two Weeks Of
So last week I talked about how I’ve fallen off the wagon a little bit and needed to reset the clock. I’m still in ketosis and feeling well, but I’ve put on a few extra pounds and know I can do better for myself. I can’t think of a better time to try the OMAD diet....
by Wendy Knowlton | Jun 12, 2022 | Keto FAQ
The number one question we are asked about our weight loss and our commitment to the keto lifestyle is, “How do I get started?” This is a five part series that answers that question. Part 1 is about finding your motivation. For Bill and I, the motivation was his...
by Wendy Knowlton | Jun 11, 2022 | Keto Recipes
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
