by Wendy Knowlton | Jun 10, 2022 | Keto FAQ
When you start keto, your body goes through a lot of changes. It has to switch from burning glucose from carbs to burning fat. So, it’s no wonder that you have some side effects. When you first start keto, this is commonly referred to as the “keto flu.” It’s very...
by Wendy Knowlton | Jun 9, 2022 | Restaurant Blogs
As COVID restrictions ease, Bill and I are getting more excited to travel again. We agreed that our first stop is going to be Disney World in Florida! With Bill’s health concerns, going off plan for this vacation is not an option. We have to keep his insulin levels...
by Wendy Knowlton | Jun 8, 2022 | Keto FAQ
The number one question we are asked about our weight loss and our commitment to the keto lifestyle is, “How do start keto?” This is a five part series that answers that question. Part 1 is about finding your motivation. For Bill and I, the motivation was his...
by Wendy Knowlton | Jun 7, 2022 | Hashtag Tuesday
According to National Day Calendar, it’s Chocolate Ice Cream Day! If you have read this blog before, you’ll likely know that I am a BIG fan of ice cream. I was pointing out the ice cream parlours before I could talk. And chocolate was one of my absolute...
by Bill Knowlton | Jun 6, 2022 | Tips & Tricks
So, I sit here two years after starting keto. I’ve lost 165-pounds, improved my health, and literally changed my life. Keto helped me lose the weight, but with that goal being a driving force in my life for the last 24 months what do I do now? Each and everyday I...
