by Wendy Knowlton | Jun 5, 2022 | Keto FAQ
The number one question we are asked about our weight loss and our commitment to the keto lifestyle is, “How do I get started?” This is a five part series that answers that question. Part 1 is about finding your motivation. For Bill and I, the motivation was his...
by Bill Knowlton | Jun 4, 2022 | Keto Recipes
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
by Wendy Knowlton | Jun 3, 2022 | Top 10
It’s #EggDay. Eggs are often an important part of a keto lifestyle. I have a real love/hate relationship with eggs. Sometimes they are good but sometimes I just can’t stomach them at all. It all depends on my mood. But some people actually do egg fasts, where the...
by Wendy Knowlton | Jun 2, 2022 | Restaurant Blogs
Full disclosure: I will never eat at Dairy Queen while I am on keto. It’s not that they don’t have options, the same as any other fast food restaurant. It’s because my weakness is ice cream. I used to have Dairy Queen ice cream cakes for my birthday every year. So the...
by Wendy Knowlton | Jun 1, 2022 | Keto FAQ
The number one question we are asked about our weight loss and our commitment to the keto lifestyle is, “How do I get started?” This is a five part series that answers that question. Part 1 is about finding your motivation. For Bill and I, the motivation was his...
