by Wendy Knowlton | Jul 26, 2022 | Hashtag Tuesday
According to National Today, today is All or Nothing day. All or Nothing day is designed to get you to take risks. It’s about giving your all to something you’ve had as a goal. You have to get your mind set around going for it. This is the only way you will succeed....
by Bill Knowlton | Jul 25, 2022 | Tips & Tricks
This is a hard one because we have covered the topic so many times. We’ve done Top 10’s of keto snacks, tips and tricks, and other frequently asked questions. We’ve given hints and direct examples, yet we keep getting the same question repeatedly: What keto snacks can...
by Wendy Knowlton | Jul 24, 2022 | Two Weeks Of
I’ve talked a little bit in Week 1 of this blog about the fact that I’ve gained back about 10 pounds that I had originally lost on keto. This has happened in the last 6 months or so. It’s not a big deal. But that’s easy to say, and more difficult to accept in real...
by Bill Knowlton | Jul 23, 2022 | Keto Recipes
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
by Wendy Knowlton | Jul 22, 2022 | Keto FAQ
So, if you’ve read this blog before, you likely know that I’m a rule-following nerd. Breaking the rules – let alone the law – stresses me out beyond belief. The fastest I go on the highway is 10 kilometers an hour over the speed limit. When it came to...
