by Wendy Knowlton | Jul 21, 2022 | Tips & Tricks
You’ve decided you want to do keto. Once you’ve made that decision, the next big struggle is figuring out what to eat! You have to look at macros – your fat, carbs, and proteins. Do you count calories? I did two weeks of counting calories on keto recently, but many...
by Wendy Knowlton | Jul 20, 2022 | Restaurant Blogs
COVID restrictions have eased, and Bill and I immediately decided to plan a trip for this winter to Disney World. You can tell we are excited – we did a blog on quick service options at Hollywood Studios for keto. A big part of our trips revolves around food,...
by Wendy Knowlton | Jul 19, 2022 | Hashtag Tuesday
Today is flitch day. What the heck is that? Well, it turns out that it’s an ancient tradition that is perfect for keto! In 1104, it became a custom that married couples would stand trial to prove their strength of love and faithfulness after one year and one day of...
by Bill Knowlton | Jul 18, 2022 | Keto FAQ
We can thank AHA and Bubly for the recent spike in carbonated water sales. With the climb in low carb and sugar free diets this flavored bit of goodness was bound to take off. As private labels of water started to catch on Pepsi and Coke jumped to the head of the...
by Wendy Knowlton | Jul 17, 2022 | Two Weeks Of
I’ve talked a little bit in Part 1 of this blog about the fact that I’ve gained back about 10 pounds that I had originally lost on keto. This has happened in the last 6 months or so. It’s not a big deal. But that’s easy to say, and more difficult to accept in real...
