by Bill Knowlton | Jul 11, 2022 | Keto FAQ
Is Sugar Alcohol safe? I ask this question because quite frankly sugar alcohol seems too good to be true and you know what they say about that. Sugar alcohols have become very popular for us sugar free people as they contain the sweetness of sugar without the calories...
by Wendy Knowlton | Jul 10, 2022 | Two Weeks Of
I’ve talked a little bit in other blogs about the fact that I’ve gained back about 10 pounds that I had originally lost on keto. This has happened in the last 6 months or so. It’s not a big deal. I know that I’m going through menopause, so my hormones are likely out...
by Bill Knowlton | Jul 9, 2022 | Keto Recipes
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
by Wendy Knowlton | Jul 8, 2022 | Product Reviews
I swear, Keto Shellz really do exist. I’ve eaten them, I’ve enjoyed them, and I’ve bought more of them. They are made by No Sugar Company, and you know I’m a big fan of theirs. But, when I looked on their website for information about them, I couldn’t find them. I...
by Wendy Knowlton | Jul 7, 2022 | In The News
Today is World Chocolate Day. It’s a day to celebrate chocolate cookies, chocolate cake, brownies, chocolate bars…all those things I didn’t think I’d ever eat again when I started keto. Little did I know, chocolate keto treats exist! The History Behind Chocolate Keto...
