by Wendy Knowlton | Aug 31, 2022 | Keto Myths
Recently, I wrote a blog of the top 10 keto myths. Once I finished the blog, I realized how much there was to say about each one! So, I decided to break each one down into its own blog. The next one on the list is looking at keto and heart disease. The Myth of Keto...
by Wendy Knowlton | Aug 30, 2022 | Hashtag Tuesday
Today is National Beach Day and what better way to celebrate than to go to a local beach and having a keto picnic! If you are lucky and live next to an ocean like we do, you can head out to the beach and enjoy the amazing views and power of the water. Or, you can find...
by Bill Knowlton | Aug 29, 2022 | Success Stories
In the summer of 2019, I was tipping the scales at 352 pounds. A little over a year later I was 187 pounds. In 12 months of keto, I had lost 165 pounds and completely changed my life for the better. For a solid year my entire life was focused on losing weight. We also...
by Wendy Knowlton | Aug 28, 2022 | Keto Myths
Recently, I wrote a blog of the top 10 keto myths. Once I finished the blog, I realized how much there was to say about each one! So, I decided to break each one down into its own blog. The next one on the list is that there are no vegetables on keto. Why It’s a Myth...
by Bill Knowlton | Aug 27, 2022 | Keto Recipes
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
