by Wendy Knowlton | Aug 11, 2022 | Restaurant Blogs
A while ago, Bill went to Boston Pizza with friends for lunch. He knew that there was no pizza he could eat, but we’re pretty confident now that most places have something we can adapt to fit within our keto plan. Boston Pizza is a very popular chain restaurant. There...
by Wendy Knowlton | Aug 10, 2022 | Tips & Tricks
We see this question a lot. Can I have cheat days on keto? No. It’s impossible to have a cheat day on keto. Why? Because this is not a diet you can cheat on. It’s a lifestyle. You don’t cheat on a lifestyle – you just live. Well, that’s a quick post. We know...
by Wendy Knowlton | Aug 9, 2022 | Hashtag Tuesday
Today is World Indigenous People Day – a day to raise awareness and protect the rights of the world’s indigenous population. According to the United Nations website, August 9th is listed as the day there is recognition of the injustices that have been done to...
by Bill Knowlton | Aug 8, 2022 | Product Reviews
Before keto you wouldn’t find me very often without a beer in my hand. As I type that I realize that may have been part of the reason why I came in at 350 pounds. I was far from an alcoholic, but I really enjoyed my beer. I loved the commercial flavors like Bud and...
by Wendy Knowlton | Aug 7, 2022 | Tips & Tricks
One of the major benefits for me starting out with keto was that I got to eat lots and lots of dairy. I am a big fan of cheese, cream, and sour cream. Dairy is a great way to up your fat. An ounce of cheese has 10 grams of fat and 1 gram of carbs in it. Cream cheese...
