Finding a Keto Pepperoni Pizza

Finding a Keto Pepperoni Pizza

Pepperoni pizza is the most popular pizza other than cheese in the United States, and today we celebrate Pepperoni Pizza Day! But, pizza crusts are made from carb-filled ingredients like wheat flour. Do we have to give up pizza when we start keto? Can you find a keto...
The Rising Cost of Erythritol

The Rising Cost of Erythritol

The rising cost of Erythritol is becoming a major problem in our keto world. Why? Because it is the most popular sugar alcohol used as a sweetener in the world. Today I’m going to look at why Erythritol is spiking in price and how this sweet addition to our daily...
Myth 9 – Keto Is to Just Lose Weight Quick

Myth 9 – Keto Is to Just Lose Weight Quick

Recently, Wendy wrote a blog of the top 10 keto myths. Once she finished the blog, we realized how much there was to say about each one! So, she decided to break each one down into its own blog. The next one on the list is that Keto Is to Just Lose Weight Quick and...
Time For Some Egg Roll In A Bowl

Time For Some Egg Roll In A Bowl

Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
On The Road and Eating Keto in Chicago

On The Road and Eating Keto in Chicago

Whether you want to find out about mobsters, go to a sporting event, or hobnob with the artists’ elite, you can find something to do in Chicago. But, the question is, can you eat keto in Chicago? That is the question we are asking today in this blog. Breakfasts for...