by Bill Knowlton | Sep 15, 2022 | Top 10
Nothing like a good ole’ fashion top 10 list to start off a Thursday. I will warn you in advance, the weekend is fast approaching, and this list will make you thirsty. It’s time for some adult beverage’s friends. It’s time for The Top 10 best hard seltzers for Keto....
by Wendy Knowlton | Sep 14, 2022 | Keto Myths
Recently, I wrote a blog of the top 10 keto myths. Once I finished the blog, I realized how much there was to say about each one! So, I decided to break each one down into its own blog. The next one on the list is that you can’t get enough nutrients on keto. Nutrients...
by Wendy Knowlton | Sep 13, 2022 | Hashtag Tuesday
Today is celiac disease awareness day. Celiac disease is an autoimmune disease, meaning that ingesting it causes your body to attack itself because it thinks there is something in there that is harming it. The body damages the small intestine whenever someone with...
by Bill Knowlton | Sep 12, 2022 | Keto FAQ
When you think of soy the first thing that comes to most people’s minds is tofu. In reality, soy is a bean that has it fall under the legume family. Tofu is a highly produced substance that comes out of that bean. Now having said two of keto’s hard no words in...
by Wendy Knowlton | Sep 11, 2022 | Restaurant Blogs
In-N-Out Burger is world famous, which is interesting as they are only in 7 of the United States. I have heard many good things about this chain restaurant, and I was surprised to find out that while they have 379 locations, they are all in the western part of the...
