by Wendy Knowlton | Oct 31, 2022 | Ranting & Raving
It’s Halloween, and that means candy, candy, and more candy. When I was trick or treating, the most popular houses had full-sized treats, like chips and cans of pop. Next on my list was the mini chocolate bars. As an adult, I loved getting more mini...
by Bill Knowlton | Oct 30, 2022 | Keto FAQ
Today’s blog is going to have some technical moments, some messy moments, and plain common-sense moments. We’re going to address a question that is plaguing both the keto and medical communities. Should you take a fat blocker on keto? On the surface it seems easy...
by Bill Knowlton | Oct 29, 2022 | Keto Recipes
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
by Wendy Knowlton | Oct 28, 2022 | Tips & Tricks
This summer, I got my motorcycle license. I’ve gone over 5600 km since the end of May on my purple bike, Lucille. It’s an amazing feeling, and I love it. Being keto, though, can present a bit more of a challenge when you are on a motorcycle. ...
by Wendy Knowlton | Oct 27, 2022 | Two Weeks Of
Remember a couple of weeks ago when it was No Excuses Day, and we posted a blog about finding your motivation and doing keto? Well, since then, it seems like I’ve had nothing but excuses! We are still doing keto as best we can, although it would be...
