by Bill Knowlton | Oct 16, 2022 | Top 10
Wendy was originally scheduled to write this blog, but I have been doing so much technical writing lately I wanted to tackle it. Although I will get a little technical and give you the dictionary meaning of what non-scale victories are to start. According to...
by Bill Knowlton | Oct 15, 2022 | Keto Recipes
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
by Wendy Knowlton | Oct 14, 2022 | Restaurant Blogs
If there is one thing we love as much as keto, it’s Disney World. We first went there when our daughter was 7 years old. She was old enough to handle the lineups, but young enough to believe in the magic. It was perfect. Except for the food. We didn’t know how food...
by Wendy Knowlton | Oct 13, 2022 | Two Weeks Of
I have decided to start a two week period of working out daily. Yes, I know one of the benefits of keto is that you don’t have to work out in order to lose the weight. Trust me, I didn’t. But, it’s coming on to winter and I’m feeling blah. I want to have some of those...
by Wendy Knowlton | Oct 12, 2022 | Restaurant Blogs
Before I started keto, I loved Chinese food. Well, I loved Americanized Chinese food. The sweet and sour chicken, honey garlic spareribs, and lemon chicken. So sweet, so yummy. We would go to a buffet to celebrate our birthdays. I would eat 2 plates of the main dishes...
