by Wendy Knowlton | Oct 11, 2022 | Hashtag Tuesday
Today is National Spread Joy Day. The idea behind this day is to change the tone of your social media and news feeds from negativity to joy. For me, when I look at my social media or, God forbid, the news, I am inundated with negativity. That impacts our lives. So,...
by Bill Knowlton | Oct 10, 2022 | In The News
Last week we talked about the growing trend of keto. Unfortunately, it led to more questions than answers. Most people thought it was great that the amount of people and products was growing in the keto space, but it left people wondering who is causing this growth....
by Wendy Knowlton | Oct 9, 2022 | Top 10
Before I started keto, I was all about the sweet snacks. I put sugar in my spaghetti sauce. I ate Nibs like, well, like they were candy. Sugar is well known for many health risks, but we don’t talk a lot about how it affects your entire palate. Since starting keto, my...
by Bill Knowlton | Oct 8, 2022 | Keto Recipes
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
by Wendy Knowlton | Oct 7, 2022 | Restaurant Blogs
Recently, we’ve had a lot of Irish people checking out our blog. That got me thinking that, one, I want to go to Ireland, and two, there might be interest in keto there. I think it’s a win-win. Doing research about going on a trip is one of my favourite pastimes! So,...
