by Wendy Knowlton | Nov 20, 2022 | Tips & Tricks
Hey, hey you. I lost a lot of weight on keto. Where’s my attention? What do you mean that’s old news? Obviously, I’m kidding, but when you first lose weight, you get a lot of attention from it. People talk about how great you look and...
by Bill Knowlton | Nov 19, 2022 | Keto Recipes
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
by Wendy Knowlton | Nov 18, 2022 | Tips & Tricks
Sometimes, it feels like life is throwing curveballs at you, trying to hit you in the face. Lately, it seems that every time we turn around, life is belting us again. At these points in your life, where does keto fall in our list of priorities? Well,...
by Wendy Knowlton | Nov 17, 2022 | Product Reviews
Loaded bowls seem to be popping up everywhere. They are labeled as a healthier alternative to traditional fast food meals. Tim Hortons is the latest to join the group. They are certainly more healthy than some of the other meal options available, but...
by Wendy Knowlton | Nov 16, 2022 | Restaurant Blogs
Bill and I were on a motorcycle adventure (one of the last of the season) and we saw the restaurant Baton Rouge in Halifax. Hmmm, I wonder if they have keto options there. Baton Rouge is a Canadian restaurant chain that tends to offer steaks and seafood...
