by Wendy Knowlton | Nov 10, 2022 | Restaurant Blogs
We don’t have a lot of Texas Roadhouses where we live, but they are popular throughout the keto world, so we thought we’d take a look at their nutritional information. Some of their options are really good. Other options that I thought would be okay are not okay! ...
by Bill Knowlton | Nov 9, 2022 | Product Reviews
Monk Fruit, Stevia, and if you’re a rebel keto’er… Swerve. These are the go to sweeteners online. Monk fruit and stevia because of their all natural ingredients, even though it’s a very extensive process to extract the sweetness from them. Swerve comes into play...
by Wendy Knowlton | Nov 8, 2022 | In The News
On July 16, 2021, the New York Post did an article called “Kids on Keto Diet Trend Sparks Controversy.” The article talks about a woman named Abby Durlewanger who is known on TikTok as “House of Keto.” They also talked briefly about a woman named...
by Wendy Knowlton | Nov 7, 2022 | Tips & Tricks
It can be really stressful going somewhere for dinner and trying to get your friends to understand keto. This makes it stressful for the people hosting the dinner. How do you reassure your friends and family that you can still be invited to dinner parties? Options to...
by Bill Knowlton | Nov 6, 2022 | Ranting & Raving
You’ll notice from the graphics I have caution tape and the word danger. Let me cut this off before the social media heat starts. Wendy and I fully support you choosing the little guy over the corporate monsters in your life. But there are some dangers and cautions...
