by Bill Knowlton | Nov 5, 2022 | Keto Recipes
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
by Bill Knowlton | Nov 4, 2022 | Keto FAQ
Looking at trends around keto you’ll find it’s being used by people to help with specific medical conditions. You can find reports of people starting keto to aid in anything from Type 2 Diabetes to Lupus. We’re not doctors but it does make for some interesting reading...
by Wendy Knowlton | Nov 3, 2022 | Restaurant Blogs
One of the restaurant guides many of you have requested is Chipotle. I’ve heard amazing things about Chipotle, so I wanted to check them out. Chipotle is only in Ontario and British Columbia in Canada, so since I live in little old Nova Scotia, I haven’t...
by Wendy Knowlton | Nov 2, 2022 | Top 10
Every time we see someone for the first time in several years, people comment that we look great. We reply that we feel great! They ask how we do it and we tell them we follow keto. Usually, we then hear about why they could not do keto. Some...
by Wendy Knowlton | Nov 1, 2022 | Hashtag Tuesday
We know our #ketocats are spoiled, but they are not cooked meals each day spoiled. We do have a routine in the mornings when Bill gives the cats their water and food for the day. Link is especially fond of this routine, and gets us up on weekends to get...
