by Bill Knowlton | Dec 26, 2022 | Keto FAQ
The timing of this blog and the question, can you have sushi on keto might seem a little off, but some quick research revealed that sushi happens to be one of the most popular New Year’s Eve treats. That seems a little strange to me, but in Nova Scotia we tend to do...
by Bill Knowlton | Dec 25, 2022 | In The News
Merry Keto Christmas friends. I hope today holds the wonder and joy that this time of year should hold. If you don’t celebrate Christmas we wish you a time of happiness and togetherness with friends and family. No matter your faith or denomination. If you are...
by Bill Knowlton | Dec 24, 2022 | Keto Recipes
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
by Wendy Knowlton | Dec 23, 2022 | Tips & Tricks
‘Tis the season to do all those traditions you’ve grown up loving, or loving to hate. The holiday season is about love, and food, and celebrating the same ways each year. You don’t want to have to make up all new traditions when you turn to keto. ...
by Wendy Knowlton | Dec 22, 2022 | Series Specials, Success Stories
Bill and I have been together for over 20 years so we are well aware of the key elements to a successful relationship. But for over a year now, the two of us have a new commitment: keto. So, how does our new passion for food impact our relationship? We look at this...
