by Wendy Knowlton | Dec 11, 2022 | Ranting & Raving
Healthline did an article on the top 7 dangers of keto. It made me think about how I feel now compared to how I felt when I was obese. So, I thought I’d do some research and look at this question. Are the dangers of keto worse than the dangers of...
by Bill Knowlton | Dec 10, 2022 | Keto Recipes
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
by Wendy Knowlton | Dec 9, 2022 | Restaurant Blogs
Nashville is known for its small town feel, but it has over 1 million people! It’s the capital city of Tennessee and it’s known for its country music scene. Nashville is also known for fried chicken and fluffy biscuits – not exactly keto meals. ...
by Bill Knowlton | Dec 8, 2022 | Success Stories
Bill and I have been together for over 20 years so we are well aware of the key elements to a successful relationship. But for over a year now, the two of us have a new commitment: keto. So, how does our new passion for food impact our relationship? We look at this...
by Wendy Knowlton | Dec 7, 2022 | Tips & Tricks
So, you’ve decided to start keto. Congratulations! What’s the next step? Do you research and learn all about it first? Or do you jump in with both feet and hope for the best? We’re going to look at how to start keto – quick...
