by Wendy Knowlton | Jan 31, 2023 | Hashtag Tuesday
January 31st is backwards day! As someone who does keto, I’m used to people thinking I’m backwards, so it’s kind of nice that there is a day for me. Backwards day is all about doing things the opposite way we usually do them. Put your clothing on inside out....
by Bill Knowlton | Jan 30, 2023 | Tips & Tricks
Anyone that has started the keto lifestyle has heard the naysayers speaking out about how awful it is and the damage it does to your body. You’ve also had people close to you say you can’t maintain it, or the weight will come back. There are cases where they will make...
by Wendy Knowlton | Jan 29, 2023 | Series Specials
Bill and I recently watched a documentary on keto (I know, we’re wild) and it was talking about using keto as a way to control diabetes. Since keto controls the amount of insulin your body needs, it seems like a no-brainer that those with diabetes should be on a keto...
by Bill Knowlton | Jan 28, 2023 | Keto Recipes
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
by Wendy Knowlton | Jan 27, 2023 | Top 10
When Bill and I first looked into keto, we knew we needed more information in a hurry. We started binge watching documentaries about keto. We got so much information about keto, but also about the nutrition industry. The more I watched, the more I realized that my...
