by Bill Knowlton | Jan 16, 2023 | Top 10
Today’s list is answering a basic question that has a very complicated answer. What are the ingredients in coffee creamer? You know that powdery stuff that every office has to add some color and taste to your hot cup of get up and go. Also called whitener, it turns...
by Wendy Knowlton | Jan 15, 2023 | Series Specials
Bill and I recently watched a documentary on keto (I know, we’re wild) and it was talking about using keto as a way to control diabetes. Since keto controls the amount of insulin your body needs, it seems like a no-brainer that those with diabetes should be on a...
by Bill Knowlton | Jan 14, 2023 | Keto Recipes
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
by Wendy Knowlton | Jan 13, 2023 | In The News
Today is a day for superstitions and people brace for bad luck – Friday the 13th. Superstitions are a huge part of our culture. I once knew someone who had to come in and go out the same door, or they felt they would have bad luck. There are people who feel...
by Wendy Knowlton | Jan 12, 2023 | Series Specials
There are many kinds of keto, so we are going to look at the most commonly researched: strict, lazy, clean, and dirty. We will do this in a 4-part series, one blog for each kind of keto. If you are starting out trying to find information on keto, the different types...
