by Wendy Knowlton | Jan 11, 2023 | Restaurant Blogs
Since we are going to Mexico, I thought I’d do some research on what keto Mexican food is available. I asked on the resort’s fan page about low carb options in restaurants and got the generic advice of skipping the rice and tortilla chips. Well, thanks for...
by Wendy Knowlton | Jan 10, 2023 | Hashtag Tuesday
The holidays are over and the days are cold, wet and dark. It’s a good time to shop for travel! Today is Shop for Travel Day, and you know I’m all about planning and comparing prices to go somewhere warm. Bill and I are celebrating today by preparing...
by Bill Knowlton | Jan 9, 2023 | Ranting & Raving
Since I’ve lost the weight on keto, I have enjoyed going out to shop for clothes for the first time in my life. But I have never enjoyed the process of trying things on to see if they fit. In my mind, if the waist size says 34 it should be a 34. But, if you take three...
by Wendy Knowlton | Jan 8, 2023 | Series Specials
Bill and I recently watched a documentary on keto (I know, we’re wild) and it was talking about using keto as a way to control diabetes. Since keto controls the amount of insulin your body needs, it seems like a no-brainer that those with diabetes should be on a...
by Bill Knowlton | Jan 7, 2023 | Keto Recipes
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
