by Wendy Knowlton | Jan 6, 2023 | Keto FAQ
Someone asked me the other day if I would ever consider going off keto. I honestly haven’t thought about it. Bill has to do it for his health, so I just committed to doing it with him for life. It wasn’t a question. But, technically, I could go...
by Wendy Knowlton | Jan 5, 2023 | Series Specials
Bill and I have been together for over 20 years so we are well aware of the key elements to a successful relationship. But for over a year now, the two of us have a new commitment: keto. So, how does our new passion for food impact our relationship? We look at this...
by Wendy Knowlton | Jan 4, 2023 | Tips & Tricks
It’s that time of year again. People set weight loss goals every New Year. Gyms are busy, grocery stores sell out of vegetables, and three months later, we all go back to our regular lives. Why can’t we keep our motivation and stay on track for a...
by Wendy Knowlton | Jan 3, 2023 | Hashtag Tuesday
January 3rd is the Festival of Sleep day. It is developed to reinforce having a day of rest and relaxation after the hectic holiday season. Back in ancient Greek times, we used to have two separate stretches of sleep, rather than one long stretch. ...
by Bill Knowlton | Jan 2, 2023 | Keto FAQ
I’ve become a bit jaded over the last year or so when it comes to writing about food labels. When I dig into common foods we used to, or in some cases still enjoy it shocks me the amount of real food that’s not in them. Reading a label these days is like taking a quiz...
