by Wendy Knowlton | Feb 28, 2023 | Hashtag Tuesday
Fasting is controlling when you eat, rather than focusing as much on what you eat. You find a regular time period to eat and you don’t eat the rest of the time. We prefer to do the 16:8 – sixteen hours of fasting and then eating for 8 hours. Some people fast for...
by Bill Knowlton | Feb 27, 2023 | Two Weeks Of
In case you can’t tell from the hundreds of pictures and glowing talk of Mexico, we just got back from our long-awaited trip. We stayed in a resort outside of Tulum that was all inclusive. The all-inclusive part is what made us need this series of articles. We stayed...
by Wendy Knowlton | Feb 26, 2023 | Series Specials
One of the proposed issues with keto is that it raises your cholesterol. What the heck is that? Is higher levels of cholesterol good or bad? Why does keto affect it? Is it true that keto can harm your heart? In part 1 of this series, we look at the basics of...
by Bill Knowlton | Feb 25, 2023 | Keto Recipes
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
by Wendy Knowlton | Feb 24, 2023 | Ranting & Raving
Cheating is a horrible word. It means to act dishonestly in order to gain an advantage. It can be in games, in love, but can you cheat on a diet? What are you gaining? You gain a momentary pleasure in giving in to a craving, but the results are not positive for long!...
