by Bill Knowlton | Feb 13, 2023 | Tips & Tricks
As some of you may know I am opening a new business in the coming months. It has created a new stress in my life as I transition from one chapter in my career to another. The new business is a passion project and a good move financially, but like anything new it comes...
by Bill Knowlton | Feb 12, 2023 | Product Reviews
If you believe in fate, you will believe in this story. I was snacky and needed a fix. Unfortunately, I was nowhere near a local keto treat stop and only had access to a grocery store. All the normal suspects were there that claim to be keto but are sugar...
by Bill Knowlton | Feb 11, 2023 | Keto Recipes
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
by Wendy Knowlton | Feb 10, 2023 | Top 10
We are on here every day, talking about all the good things about keto. Are we ignoring the potential bad things about keto? Are we hiding from the health risks? Well, here we go. Let’s address this head on! Here are the top 10 things people say are the cons of keto...
by Wendy Knowlton | Feb 9, 2023 | Series Specials
In this series, we looked at the most commonly researched kinds of keto: strict, lazy, clean, and dirty. So now that you have an idea of what kinds there are, what kind is best? As with most everything with keto, the answer is not so simple. Today we discuss what is...
